MDR Blogs

Okay! You are divorced or you are on the road heading to that destination, and you are finally going to have to face the “F” Word after the divorce is final…Forgiveness. Most of you knew this day woul...

During my divorce, I felt anything but powerful. I felt weak and sad and confused and discouraged. I worried that because my kids and friends saw me cry they would see me as weak. I also worried that ...

Everyone longs to give himself or herself completely to someone — to have a deep soul relationship with another — to be loved thoroughly, and exclusively. But God, to a Christian, says ...

Sometimes, especially after a long marriage, we are addicted to our partner rather than being in a relationship of sharing and growing and building each other up. We knew the relationship was not what...

Do you want to do something that will be hard in the beginning but will make your life better immediately? Get something out of your face and out of your space that makes your heart hurt every time yo...

When You’re Feeling Down: This is a powerful exercise to help you focus on what you can do when troublesome emotional states hang on too long. Every time you are hurting, ask yourself, “Ra...

This is a quick workout from parenting.com you can do at home and will give you a focused routine you can start with. Do this as a circuit. Set aside one minute for each exercise and do as many reps a...

You feel not only totally alone but also that everyone else is at a party. Anne Lamotte, Author of Bird by Bird Loneliness is one of the most discouraging, desperate, sad feelings that we can experien...

“If you want to work on improving someone, try working on yourself.” From the book, Blues ain’t nothing but a good soul feeling bad, by Sheldon Kopp Early on in the pre-div...